Pregnant woman having blood pressure taken

Understanding Gestational Diabetes

Roughly 2 – 10% of expectant mothers suffer from gestational diabetes. Just like a true diabetic, your blood sugar level soars. Hormonal changes during pregnancy can make your body...
Woman making love heart shape on pregnant belly

Early Signs of Pregnancy: Symptoms to Expect in First Stages

Although various symptoms can be associated with the early stages of pregnancy, every woman and every pregnancy is unique. You may experience a combination of the symptoms of early...
Close up of pregnant belly

Prevention and Treatment of Pregnancy Anemia

Anemia is more common than you might think. The WHO estimates that around 40% of the world’s population suffers from anemia. When you’re pregnant, there’s a higher risk...
Pregnant woman doing yoga pose

7 Benefits of Pregnancy Yoga

Doctors recognize the benefits of non-strenuous exercise for pregnant women. Among the types of exercise most suitable for pregnant women, yoga is generally considered to be among the most...
Pregant woman in running clothes

Pregnancy and Exercise: Benefits of the Right Type of Activities

Back in the day, the false belief that pregnant women should not exercise at all was widespread. Today, we know that the right kind of exercise is great for...
Depressed mother sitting with her baby on her lap

Do You Have The Baby Blues? Signs of Post-Natal Depression.

Having a new baby is supposed to be one of the most joyous events of your life. So why are you feeling so deflated and depressed? Perhaps you’re suffering...
Young girl resting her ear on her pregnant mothers belly

Pregnancy Week-by-Week: What to Expect From Week 1 to 40

It is amazing the changes that occur over just 36 weeks! Follow your pregnancy progress week-by-week below.   Week1: You don’t even know you’re pregnant yet, but all sorts of changes are...
Woman Checking Home Pregnancy Test

Home Pregnancy Tests: How do They Work & Are They Accurate?

If you are hoping to get pregnant or believe you may already be pregnant thanks to early pregnancy symptoms, you might be wondering if you should use a...
Pregnant woman cooking a healthy meal

Pregnancy and Diet: What to Eat When You are Pregnant

You want to give your baby the best possible start in life and you know that the best way to look after baby’s health is to look after...

6 Benefits of Massage Therapy During Pregnancy

Most of the time we think of massage as being a luxury to be indulged in once in a while, but during pregnancy, massage becomes more important than...
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